Hi, I’m Jonathan Cantrell, your health coach here at A Better Way Counseling and Consulting.  

It is a proven fact that most people struggle with consistency when it comes to health and wellness. In many cases, knowing what it takes to be healthy or understanding the steps to reach personal goals is the easy part. It’s being consistent when trying to achieve or maintain accomplishments that people find difficult.

That’s where I come in...

My goal is to optimize your Mental, Physical, and Emotional Wellbeing through consistency. There is no better time to incorporate this learned behavior in your lifestyle. Consistency is the KEY to a successful and prosperous life. 

What you get:

• Individual Consultation

• Comprehensive Fitness Assessment

• Personalized Activity Plan

• Real-Time Nutrition Guidance and Support

• Personal Trainer Workout Videos

• Performance Review Weekly Sessions

We also offer virtual or In-Person customized training sessions